Whoops my I dropped something on my keyboard and this post published before it was supposed to! So here’s the real thing!
I’ve had a good week so far, got a good ass kicking at training and have been eating pretty good except for a birthday dinner with Megan. My trainer asked what diet food was at the Canadian Brewhouse, I told her Light Beer.
On Sunday I made a new meal for my roomie Orion and myself, since Ryan doesn’t like fish I don’t eat it as often as I’d like. I found this recipe in a Biggest Loser newsletter, it’s from Curtis Stone. Can’t believe how quick, easy and delicious it is!
4 oz cod filet
1/2 bunch asparagus
1 bunch scallions
1 tsp Parmesan cheese grated
dill (preferably fresh)
Preheat oven to 400. Spray baking dish with cooking spray. place scallions on bottom of dish, making a bed for the cod. Season cod with 1/4 tsp of garlic powder, 1/4 lemon juice, 1/8 tsp pepper, sprig of dill. Tent baking dish with foil.Place asparagus in baking dish and spray with cooking spray. Season with 1/4 tsp of garlic powder, 1tsp parmesan, 1/4 lemon juice, 1/8 tsp black pepper.Place both dishes in oven and bake 7 minutes.In meantime, slice the other half of the lemon and caramelize the slices in a pan.
Remove asparagus from oven, remove tent form cod and bake another 3 minutes.To plate, place cod on plate and top with fresh dill and a caramelized lemon wheel. Place asparagus on plate and sprinkle with remainder of parmesan.
This meal was so good I can’t wait to make it again. It’s so simple I wont forget how to make it either. Well here’s to healthy eating and working out this week, weighing in on friday!