Nikki-New week, new recipe!

Whoops my I dropped something on my keyboard and this post published before it was supposed to! So here’s the real thing!

I’ve had a good week so far, got a good ass kicking at training and have been eating pretty good except for a birthday dinner with Megan.  My trainer asked what diet food was at the Canadian Brewhouse, I told her Light Beer. 

On Sunday I made a new meal for my roomie Orion and myself, since Ryan doesn’t like fish I don’t eat it as often as I’d like.  I found this recipe in a Biggest Loser newsletter, it’s from Curtis Stone.  Can’t believe how quick, easy and delicious it is!

Baked Cod with Asparagus

 

 

 

 

4 oz cod filet

1/2 bunch asparagus

1 bunch scallions

1 tsp Parmesan cheese grated

1 lemon

Pepper

Garlic powder

dill (preferably fresh)

Cooking spray

Preheat oven to  400.  Spray baking dish with cooking spray.  place scallions on bottom of dish, making a bed for the cod. Season cod with 1/4 tsp of garlic powder, 1/4  lemon juice, 1/8 tsp pepper, sprig of dill.  Tent baking dish with foil.Place asparagus in baking dish and spray with cooking spray.  Season with 1/4 tsp of garlic powder, 1tsp parmesan, 1/4 lemon juice, 1/8 tsp black pepper.Place both dishes in oven and bake 7 minutes.In meantime, slice the other half of the lemon and caramelize the slices in a pan. 

Remove asparagus from oven, remove tent form cod and bake another 3 minutes.To plate, place cod on plate and top with fresh dill and a caramelized lemon wheel. Place asparagus on plate and sprinkle with remainder of parmesan.

Calories 170

This meal was so good I can’t wait to make it again.  It’s so simple I wont forget how to make it either.  Well here’s to healthy eating and working out this week, weighing in on friday!

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