Nikki-little update

I really thought that it hadn’t been so long since I posted a blog, but that’s probably because I’ve been posting weekly on  Nikkiinhighgear and not showing any love to my jillandnikkidowork followers/fans/bored friends at work who are reading anything they can find on facebook to pass the time.

I guess I should give a little bit of an update!

My last post was about my running goal for February.  I set a goal of running 115km in 28 days.  Totally reasonable since I run a lot, but I ran out of time! damn working too much in the shortest month of the year! I worked over 250 hours in 28 days so that put a damper on some of my running days when i was at work 24/7  BUT I did still manage to put in a sold 93.38km in February.  That being said I did workout 26 out of 28 days in February.  Some of those days I would only have time to put in 5km or I was only playing in my hockey games or snowboarding, which is why I didn’t get to finish my running goal.

Why was I working out so much?

I joined a group challenge on MyFitnessPal and I’m 6 weeks in and, get this, down 5lbs!!

this challenge is a zombie themed challenge (I’m sooooo, into Zombs right now- nerd alert)  where you’re given a story line to follow, get to pick the outcome each week of what you’re character does, which could result in them becoming a zombie.  Well my team is KILLING it.  We have come in 1st (out of 4 teams) 4 weeks and 2nd 2 weeks.  You are given a cardio goal, and 2 exercises goals to work on each week.

For example this weeks goals:

Food: Keep your calories in the “green” every day this week!
Water: Drink 8 cups of water a day.
Cardio: 200 minutes/ week
Strength: 270 Oblique Crunches on EACH side
Agility: 270 Seal Jumping Jacks (jump in, jump out = 1 rep)

So far this week I’ve put I haven’t been on track with my eating, but I always get in 12 cups of water.  I’m at 200 minutes of cardio, 540 crouches, and 810 jumping jacks.  and did I mention I’ve lost 5 lbs?!?!?!

This challenge really made me get my act together again, which has been super motivating and fun.  I am so close to reaching my goal weight of 140 lbs but now I am worried as my wedding dress has already been altered and my wedding is less than 3 weeks away! we leave for mexico on March 31st! My dress fits perfectly right now, so if I were to lose 1-2lbs more with this challenge that would be ok but I think I might have to wait until I’m back from Mexico to really get rid of those last 6 pounds I want gone.  I would hate to have to pull my dress up all night from being too “skinny” or would I????

I am planning on getting some updated pictures this weekend, but don’t hold your breath for me to post them 🙂 I’ll try to to do it asap.

 

Nikki's Stagette - March 9th, 2013

Just wanted to share a funny picture from my stagette. Bottom Right is my fav.

 

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Nikki-Getting back to my normal

I know I haven’t weighed in a while but I’m going to wait until Monday to see the damage I did over Christmas.  I don’t know why this year was so difficult for me but I had no willpower to say no and felt like I literally have been grazing like a cow for weeks.  I never start things on January 1 of the new year because I have this superstition that if I start anything on that day it will just be a new years resolution that I won’t follow through on (this is my own superstition so no offence to anyone who can stick to their resolutions).

I’ve been struggling for a while with being motivated, then losing motivation but this is the worst I’ve slipped in about 2 years, so I know exactly how Jill is feeling.  Thank goodness we have a bit more time now that Christmas is over  to help each other get back on track.

These are the goals I came up with back on October 24.

MY NEW GOALS

1. Weight train 2-3x weekly

2. To be able to do 20 regular push ups with no breaks and without being totally out of breath after.

3. Reach goal weight of 140lbs

this is a goal I don’t know if I’ll be able to actually accomplish, but I’m going to try!

4. Do one unassisted pull up

 

I had been doing well until the second week into December.  I feel as though I’ve set myself back, but these are still reasonable and doable goals for myself, so these will continue to remain the same for me.  I of course like to have something smaller to work towards each week and will continue to come up with mini goals to work on each week.

This weeks mini goals- I have until sunday to do these ones since I usually start new ones on Monday.

1. Run 25km this week (did 5km this morning so I’m getting back to my normal routine)

28851253834076479_MxDuwNUb_b2. To work on my self-control I will follow this poster

I did this tonight after dinner.  I have half of the best chocolate cake, I’ve ever had in my life, in my fridge from a Christmas dinner we had on Saturday. I could easily go eat the entire thing right now and I almost had a slice, but instead I opted for a pear and a decaf coffee.

3. Come up with a shopping list, I’ll purchase everything on Monday, that I can prepare some quick and healthy meals/crockpot meals.

 

Nikki-looking more like Rippa arms every day

I have had a fantastic week! You know when you’re so busy you don’t even get to see your husband to be (seriously hate the word fiance, dunno why but I hate calling Ryan that. I’m fine with Husband though.. soon enough) Ok so I seriously saw Ryan when I woke him up at 2pm on Thursday this week to give him a kiss goodbye, other wise I have been so busy, but it’s been great because I have been working on my weekly goals in between working both jobs and now coaching a jr. high basketball team.

Here’s how it went:

 1. Track all food on MFP and complete my entries-I never finish my entries after lunch. 

Mon-today I have done this! after I complete an entries it tells me if I continued to eat this way (good or bad) I would weigh so much in so many weeks.  Not sure how tonight’s dinner will go as it’s my work Xmas party but I’ll try to still guess at how many calories things are and put them in.  If not tomorrows a new day and I’ve done well the rest of this week.

2. Do 20 push-ups before bed (a day) home or work

Ok so I haven’t done my 20 push-ups a day before bed, but I’ve done 20 pushups a day during workouts.

3. fit in 4 work outs- Monday night (might have to be at 10pm), Tuesday morning, Wednesday morning, and Thursday morning.  I’m not counting the snowboarding I’m doing with work as a workout, it’s just extra, same with Ball Hockey.

I did it! Monday night was an hour and a half at home and I started it at 9pm! please hold back the applause.  It was a success because I do hate working out in the evening, but once I got going I wanted to keep going.

Tuesday morning I only had time for a 30 minute workout but I fit it in (at home- gotta love having the treadmill and weights and NIKE training, seriously kicks my butt every time)

Wednesday- I met up with Jill (yay we both made time even with our cray schedules) at the YMCA and we fit in a nice hour arm and cardio work out.  Showed Jill the sprint training I’ve been doing to get speedy for ball hockey!  Plus after this hour workout I went home and shovelled for 40 minutes… omg my arms were dead

Thursday- went to the gym after work (9am) and did 40 mis on the elliptical (my hip and calf have been bugging me again) and then just 20 on the treadmill cause I wanted to do my sprint training.  I had done weights mon-wed so I figured I’d just do my assisted pull ups and be done. 

Side not on the pull-ups- I downed the weight to 80lbs, meaning I was pulling up 70lbs of my own weight (I think I had it last set at 90 or 100 I’ll have to look back in my blogs/exercise notes) and SHITE was it so much harder.  I did 3 rounds of 10 reps, then 8, then 5.  Gah gotta keep at it, but pretty sure my work is paying off… no?

20121207-074034.jpg

looking more like Kelly Rippa arms booooya!

4. My MFP pal (that I have been doing the weekly challenges with) and I have come up with this weeks goal of fitting more fruit and veggies into our daily meals  so my goal is fitting in at least 8 servings a day.

I have been killing it on the fruit/veggie eating goal.  Salads, oranges for snacks, and omg can I tell you I feel fuller longer or that a little mandarin orange tides me over till i get home and cook dinner! Not that I didn’t know this but I had started to slack on how many f/v I was eating

so as long as I fit some working out in this weekend and don’t over do it at the 2 xmas parties I’m going to I’m thinking good things will happen on the scale! Happy Weekend!

Nikki-weighing in

Well I guess it’s been 2 weeks and I’m supposed to check in.

Current weight: 152lbs

So I’m back up the 2lbs I lost, with no real reason.  I know I was hungry last week, like a bottom less pit but I didn’t go crazy with by overeating. I have been working out, though I did only make it to the gym once last week because everyday off I had was spent doing home renovations on our second property, but really 8-10 hours a day painting, cleaning and all that stuff burns calories too! So who knows, it could be water retention it could be that I’ve put on muscle weight considering my arms have spent close to 60 hours painting.  Plus I’m still doing a ton of push ups daily.   I’m not disappointed with that because I know it hasn’t been self sabotage, but I do want to see the weight numbers go down, so I’m going to have to up my cardio somehow, since that’s where I’ve been lacking lately.

I finished my crunches challenge with my MFP friend, the goal was 420 crunches for the week, I did 480.  Starting today our challenge is Squats.  So my goal is to fit in 1000 squats this week.  I can do these at work (like today I work 15 hours, tomorrow is a 24 shift) so I can do these in the office and I’ll fit them in at the gym when I go later in the week.

That is all for today.  I’ll aim for photos for the next check in to see if these push ups are paying off yet.

Nikki-Every 2 weeks

Last week was great.  I ate well, wasn’t craving sweets or random snacks.  Just stuck to my set meals and had a healthy snack on the way home from the gym, like a pear or a tiny bran muffin.   I did 3 days of weight training last week and let me tell you I’m sore.  I also played Just Dance- 3 & 4 and had to laugh at myself when my arms were so sore I could hardly raise them above my head for some of the dance moves.

I’m keeping track of just the number of push ups and pull ups I’m doing because I’m hoping to see an increase in the number of push ups and decrease in the weight on the assisted pull ups as time goes on.

Here’s not my entire work outs, just the bits I want to keep track of.

Assisted Pull Ups(100lbs) Push Ups Cardio
Sun Hockey
Mon Rest day
Tues 30 45 30 Treadmill
Wed 45 66 30 Treadmill
Thurs Rest day
Fri 45 65 30 Treadmill
Sat 60 just dance

This week, starting this morning, a myfitnesspal friend and I are holding each other accountable to do a set number of push ups a day.   We are to message each other after we finish and message if we haven’t heard anything from the other.  For this weeks push up challenge my MFP friend is doing 60 push ups total for the week I’m aiming for 210, or 30 a day. So this morning I did 20 modified push ups and 10 normal/real/regular whatever you want to call them push ups.  I love using MFP the online support is amazing, everyone is very encouraging and supportive which is helpful on those days that I’m struggling and need an extra encouraging word.  Next week we’ll have a new mini challenge.  Any ideas for what other challenges we could do?

It’s funny how Jill mentioned in her last post, that for us ladies a “real push up” consists of our boobs touching the ground.  I have just never thought this was fair, as I’ve had some very chesty friends over the years and they don’t have to go very far to touch the ground.

last thing, I think for posting progress updates I am going to aim for every 2 weeks.  I know I posted my starting weight on October 24th, which means I’m just shy of 2 weeks but I’ll just go with today because Mondays seem easier to remember than Wednesday.

Current weight: 150 lbs

so I’m -2 lbs from my first weigh in, which is extremely motivating for me to keep doing what I’m doing!

Nikki-new goals

I have new goals! and I’m hoping my readers will help me stay motivated and accountable! 

I still want to lose about 10-15 lbs but that’s not my total focus.  I feel flabby and weak.  I want to feel as strong as I did when I was only doing weights twice a week with my trainer so that is the basis of my new goal.

I feel good, I really do at my size, but there are some of my clothes that feel tight even though the chart below shows that I have lost inches in the last few months.   I think it’s mainly that I have been focusing on running so much instead of weight training and not really counting all my calories so I feel bigger than I maybe actually am because I don’t feel as strong as I did.  Oh right, for those of you who didn’t know I have been blogging from Nikkiinhighgear since my last post here, I also ran 2 half marathons in 2012! one with Jill in May and one in September all by my lonesome lol.   I’ve really enjoyed both and plan on doing a few more next spring/summer/fall, Any who here is the chart.

June 2011 July  2012 October 2012
Upper Arm  12.5 11 10.5
Chest 39.5 38 37
Waist 34.25 31 32
ABD 39 37 35.5
Hips 42 42 41
Thigh 27 23.5 23
Calf 14.75 15 15
Weight 171 152 152

So really I don’t feel like I’m in a bad position at all with where my inches have gone up a little or gone down a little.  But here’s to building muscle and making those inches even smaller!

MY NEW GOALS-to be complete by March 27 2013 which is 22 weeks away!

1. Weight train 2-3x weekly

2. To be able to do 20 regular push ups with no breaks and without being totally out of breath after.

3. Reach goal weight of 140lbs

this is a goal I don’t know if I’ll be able to actually accomplish, but I’m going to try!

4. Do one unassisted pull up

I have NEVER had enough upper body strength to do even one pull up, but I would like to work on that.  If I don’t get there, at least I tried but I would like to know that if I fell off a cliff and was hanging there I would have enough upper body strength to pull myself up!

Here is the dreaded part that I think makes me most accountable, sharing my before photos!

as much as I am happy at where I am in my skin, I’m not always so confident in showing off my skin. I wont go into a list of “I hates” about my body because that’s just lame and I don’t feel like being lame today (though I do have those days, we all do)

October 2012
152 lbs
Can you tell I didin’t know what to do with my hands? lol also sorry about the bed head!

 

so  here’s a list of things I like: My legs are more toned from all the running I have been doing, I love the dorky smile I have plastered on my face, Even though my boobs are a full cup size smaller than when I started this entire journey I think they’re still looking Great!, I actually really like the entire middle/side photo I think I look very strong, I’ve always had this fascination about collar bones that pop out just slightly an I think mine are about as perfect as pop out can be.

Alright thanks for checking in! more to come soon!

We’re BACK!!!

Well it’s been a little while since we last posted but we are proud to announce that we will be back to posting about our goals, struggles, accomplishments, and just fun stuff that we get up too.

We both have some new goals to work towards that aren’t just focused on losing weight, though may include still some weight loss, and will be sharing those goals with our lovely readers in the next week or so. 

We’re also going to post our measurements, before photos that we resently took and promise to post at least once a week!