Nikki-new goals

I have new goals! and I’m hoping my readers will help me stay motivated and accountable! 

I still want to lose about 10-15 lbs but that’s not my total focus.  I feel flabby and weak.  I want to feel as strong as I did when I was only doing weights twice a week with my trainer so that is the basis of my new goal.

I feel good, I really do at my size, but there are some of my clothes that feel tight even though the chart below shows that I have lost inches in the last few months.   I think it’s mainly that I have been focusing on running so much instead of weight training and not really counting all my calories so I feel bigger than I maybe actually am because I don’t feel as strong as I did.  Oh right, for those of you who didn’t know I have been blogging from Nikkiinhighgear since my last post here, I also ran 2 half marathons in 2012! one with Jill in May and one in September all by my lonesome lol.   I’ve really enjoyed both and plan on doing a few more next spring/summer/fall, Any who here is the chart.

June 2011 July  2012 October 2012
Upper Arm  12.5 11 10.5
Chest 39.5 38 37
Waist 34.25 31 32
ABD 39 37 35.5
Hips 42 42 41
Thigh 27 23.5 23
Calf 14.75 15 15
Weight 171 152 152

So really I don’t feel like I’m in a bad position at all with where my inches have gone up a little or gone down a little.  But here’s to building muscle and making those inches even smaller!

MY NEW GOALS-to be complete by March 27 2013 which is 22 weeks away!

1. Weight train 2-3x weekly

2. To be able to do 20 regular push ups with no breaks and without being totally out of breath after.

3. Reach goal weight of 140lbs

this is a goal I don’t know if I’ll be able to actually accomplish, but I’m going to try!

4. Do one unassisted pull up

I have NEVER had enough upper body strength to do even one pull up, but I would like to work on that.  If I don’t get there, at least I tried but I would like to know that if I fell off a cliff and was hanging there I would have enough upper body strength to pull myself up!

Here is the dreaded part that I think makes me most accountable, sharing my before photos!

as much as I am happy at where I am in my skin, I’m not always so confident in showing off my skin. I wont go into a list of “I hates” about my body because that’s just lame and I don’t feel like being lame today (though I do have those days, we all do)

October 2012
152 lbs
Can you tell I didin’t know what to do with my hands? lol also sorry about the bed head!

 

so  here’s a list of things I like: My legs are more toned from all the running I have been doing, I love the dorky smile I have plastered on my face, Even though my boobs are a full cup size smaller than when I started this entire journey I think they’re still looking Great!, I actually really like the entire middle/side photo I think I look very strong, I’ve always had this fascination about collar bones that pop out just slightly an I think mine are about as perfect as pop out can be.

Alright thanks for checking in! more to come soon!

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Nikki-Final Photos and Weigh in

Wow I can’t believe it’s the end of October and the “final” weigh in.  I am only going to refer to it as “final” since I’ve still got some work to do!  I had my last personal training this morning, and I’m sad.  I wish I could afford to have a trainer all year-long as Danielle really kicked my butt and has toned me up (way easier to tell when I’m wearing close to nothing or gym clothes :))  I do hope to save up and workout with her again.  I will miss my hour-long sessions of being told what to do and being amazed at what I’ve done.  Some of the weights/reps she’s had me use/do I never thought I’d make it through and now I can go to the gym by myself and do that torture to myself.  Ok it wasn’t really torture, the only thing I still hate are burpees, but they work everything so they’re so good for you! Danielle even made me do them this morning as my very last exercise!

Ok so lets just get to the info and pics everyone’s been weighting waiting for (I just can’t stop writing about weight!)

 June 2011  October 2011  Total Lost
 Weight: 171   Weight: 154  17lbs
 Bicep:12.5   Bicep: 11  1.5
 Chest: 39.5   Chest: 37  2.5
 Waist: 34.25   Waist: 32  2.25
 Abdominal: 39   Abdominal: 37  2
 Hips: 42.5   Hips: 40  2.5
 Thigh: 27   Thigh: 25  2
 Calf: 14.75   Calf: 15  +.25

Now the funny thing is my trainer Danielle did measurements this morning (they are slightly different areas that are measured) and I have lost 13.2 inches since I started working out with her.  Just so you all know 4 of those inches were from my neck! holly shit, did I have a rippling beast of a steroids man neck before?  For real, If I ever get fat again I’m requesting now that EVERYONE who reads this has an intervention with me!

                                                     June/August/October

You can see how unhappy I was when you look at the first photo in both sets.   Looking at the current photo’s you can see just in my posture how much more confident I am.  I’m so much happier, healthier and am way leaner!

Thank you to EVERYONE who has given their support, read the blog, worked out with me or forced me to do burpees, passed on recipes, and just continual encouragement, because of you I found it in myself to stay motivated these past few months.  I worked on being active 5 days a week.  I counted calories, I set goals for myself and met many of them such as fitting into my target dress and I still have goals to work on (come on 14 lbs),  I’ve learned to enjoy jogging-at least when I’m running with buddies and learned to love going to the gym again. 

I will be continuing on my weight loss journey over the next few months.  I would still like to get down to 140 lbs which is only another 14 lbs so I know I’ll get there but the biggest goal for me is to have defined arms and continue working out 5x a week.   I’m so much more confident in my skin now that I don’t think there will ever need to be an intervention.  I will be coming up with some new goals in the next few weeks to continue working on fitness.  Hope everyone will continue to read my posts then!

Nikki: Weigh in Day: Week 18

Good morning ya’ll

Today is weigh in day, it’s also a day that I totally don’t feel like going running (I’m cold and want to stay in my pj’s until I have to leave this afternoon) BUT after I’m done this post I’m going to go get my work out clothes (It feels like I bought new ones since I found my old lulus that fit ) and get my work out for the day over with. that’s one tip I have: get up in the morning and get your work out over with, then you don’t have to worry about it later in the day. That’s also a tip from Bob Harper on Biggest Loser but I’ve thought the same since I was 18.

 Well on with the weigh in and I’ll talk about my goals from last week and how I did.

Current weight: 154 lbs

-2 lbs this week

Cool I’m down this week and I worked hard for those 2 lbs.  I was looking back through my blogs and couldn’t find where I had written down this weeks goals to review them so I’m thinking I didn’t actually write them anywhere! Good thing I had them set in my mind and remembered them, here’s what they were:

1) to run 25km

2) to pack and have ready to grab quick 100 calorie (or less) snacks

3) to exercise for at least an hour

How did I do?

I can hardly believe it myself but I set my running goal a bit low.  I reached 33km this week!  I ran a few days with Aline and Jill in the River Valley, met up with Kira to run around the river in her area of town and ran on my treadmill.  Here is the problem I have with running on my treadmill, I’m not sure if it counts in km or miles.  So in total I ran over 10 something on my treadmill to help add to this total of 33km, but If it’s actually in miles that equals 16km and I would need to add an additional 6km to my total.  I’m going to count it as km in case miles is too high.

I packed a bunch of easy to grab snacks, you may have seen the pictures in an earlier blog.  I’m going to do this again this week as it made it super easy to decide on what I should eat when I felt I needed a snack. 

now my last goal of  exercising for an hour I didn’t pay as much attention to this week.   When I ran, i felt as though I had done my time and was good to go for the day.  So if I only ran for 30 minutes I maybe didn’t push to extend my workout to a full hour.   I worked out 6 days this week, and a few of those ended up being double work out days where I hit the gym and then ran with friends or I ran in the morning outside and then ran on the treadmill at night. 

New goals for this week:

1) to run 25km (I’m setting it low again since I’m going to Jasper this weekend and doubt I’ll have time to run/workout while I’m there)

2) to fit in one extra day of weight training  (since my gym is closed today and I only get to see my trainer on Wednesday, I need to work these muscles out on my own)

3) to cook one new healthy meal (I’ve printed off a bunch of recipes that I’d like to try just seems I hardly have time!) Sunday night is the night.

Thanks again for everyone’s kind words and support. You’re encouragement truly helps! 

Time to run (it’s a treadmil morning which means Biggest Loser watching from last week) YAY!

 

Nikki: An embarrassing look back

Lately I’ve been looking at old photos to think back about some fun times.  I didn’t expect it to be so difficult. 

This picture here is June 2010 at Jill’s Birthday.  I can hardly stand to look at myself. (Ryan actually just walked by and told me “babe you look so big in that picture.  I can see just how much weight you’ve lost now”)

I know my confidence was lacking at this point in time.  I smiled even though I didn’t really feel that a smile proved I was happy but to look back and see just how big I had gotten is a shock even to me.  I feel sad, looking at this photo and thinking about how unhappy I was at that time.

It’s embarrassing to look at these photo’s.  There’s some that are so upsetting to me that I just want to delete them and erase that time from my memory.  Ryan and I took a trip to Hawaii before these pictures at Jill’s Birthday and I remember not wanting to put pictures on Facebook because I was so embarrassed.   If you looked in that photo album of Hawaii you would also notice that 9 out of 10 photos were of Ryan as I was ashamed to have my photo taken.   

The funny thing about being embarrassed of having my photo taken is I love being photographed and, not to sound conceded, but I am very photogenic.  Jen and Emma plan days to just take photos and if you have me on FB you’ve obviously seen many of those photos.  So to get to a point in life where I was embarrassed by the photos I was in and to not want to participate in fun activities because of my weight was a depressing time for me.

I wont delete these ‘heavy day’ photos of me because I am using them as motivation and as a reminder to myself that I don’t want to go back to those days.  I was depressed, unhappy and unhealthy so to keep these photos around will help motivate me on those days I don’t want to work out.

   <—-This is me today

Looking good and feeling great!

 

 

 

 

 

This is me just over a year ago —->

Using photos like this as motivation to keep working out and eating well.