My mini goals for this week:
1) 5 work outs. 3 weight training days 2 cardio days. On weight training days I am upping my cardio to 45 minutes and on cardio days 75 minutes.
2) keep track of my food in myfitnesspal. I did well last week until the weekend this past week so this week is more to stay on track on the weekend.
3) 3 minutes plank (normal and both sides) everyday
I did 75minutes of cardio this morning so I’m off to a good start.